April 17, 2021
Joy’s Life Diet Soup Italian

Joy’s Life Diet Soup Italian

recipe image

If you are apart of the Joy Bauer’s Diet this is one of 3 different Life Soup’s you should have every day with dinner if you don’t have a salad. Since this site makes it so much easier to plan shopping lists I’m adding them here. It’s a inexpensive diet feel free to check it out here: http://www.joybauer.com/members/foodandrecipes/recipes/viewrecipe.aspx?recipeid=10499&usermealplanid=84263771

READY IN: 42mins

SERVES: broth (reduced-sodium chicken or vegetable)

  • 3

    carrots, sliced (approximately 1 cup)

  • 1

    cup green beans, fresh, chopped (may substitute frozen green beans)

  • 2

    tablespoons vinegar (Red wine or balsamic)

  • DIRECTIONS

    • In a large stock pot coated with non-stick cooking spray, sauté the garlic, onion, celery, and mushrooms over medium heat for 10 minutes, or until tender.
    • Add the stock, remaining vegetables, canned tomatoes, and bay leaves. If you have chosen one of the dry seasoning blends (Creole or Italian) add it now. Bring to a boil, cover, and simmer over low heat for 20 minutes.
    • Add the vinegar and cook an additional 2 minutes. If you have chosen the fresh Garden Herbs seasoning blend, add it now. Remove bay leaves before serving or freezing.

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