Ingredients:
- 2 chicken legs
- Nonstick cooking spray
- 1 potato, peeled and sliced
- 3 cups vegetable or chicken stock
- Zest of 1 lemon, divided
- Bunch parsley, stems chopped and a few leaves reserved
- 1/2 savoy cabbage, cut in wedges
help you lose up to 15 pounds (6.8 kg) in just one week.
Ingredients: