Filling Tomato & Red Lentil Soup

Ingredients:

• 4 sprays nonstick cooking spray
• 1 carrot, finely chopped
• 1 stick celery, finely chopped
• 1 clove garlic, crushed
• 1 tsp. ground coriander
• 1 tsp. ground cumin
• 14 oz. can chopped tomatoes
• 1/4 cup split red lentils
• Zest 1 lemon
• 3 1/3 cups vegetable stock
• 1 tbsp. freshly chopped chives
• 4 tbsp. low-fat plain yogurt

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