February 25, 2021
Dukan Diet – Pumpkin Soup

Dukan Diet – Pumpkin Soup

recipe image

From The Dukan Diet Book. The French medical solution for permanent weight loss. The fromage frais can be sub’ed with quark if desired.

READY IN: 40mins

SERVES: pumpkin, peeled and cut into large pieces

  • 1

    apple, peeled, cored and chopped

  • 1

    stock, cube chicken flavour and low fat

  • 115

    g fromage frais, non-fat

  • salt and pepper, to taste


    • Put the pumpkin, onion, apple and bullion cube in a large saucepan, cover with water and cook for 20 – 30 minutes until soft.
    • After cooking, pureed the soup but make sure it is not made too smooth, so that you can still taste some bits of pumpkin melt in your mouth.
    • Add salt, pepper, curry powder and mix in the fromage frais or quark.

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