by 
From The Dukan Diet Book. The French medical solution for permanent weight loss. The fromage frais can be sub’ed with quark if desired.
READY IN: 40mins
SERVES: pumpkin, peeled and cut into large pieces
1
apple, peeled, cored and chopped
1
stock, cube chicken flavour and low fat
115
g fromage frais, non-fat
salt and pepper, to taste
DIRECTIONS
- Put the pumpkin, onion, apple and bullion cube in a large saucepan, cover with water and cook for 20 – 30 minutes until soft.
- After cooking, pureed the soup but make sure it is not made too smooth, so that you can still taste some bits of pumpkin melt in your mouth.
- Add salt, pepper, curry powder and mix in the fromage frais or quark.
