As I’ve said before of these movements are already pre-programmed in us which means they are essential to survival and everyday life.
AND…they are so powerful that they also help to increase fat lose and muscle tone.
In addition to having these functional movements we have to be sure to vary them when we workout.
Why? Because our bodies are masters at adapting! The reason why most people fail in their workouts is they do the same routine over and over…and the body knows that and adapts.
To fight that…we need to Constantly Vary the workouts. Different movement combinations. Different repetitions, different time domains.
Variance is one of the keys to fat loss.
Once we are constantly varying our movements it is important that they are performed at a high intensity.
Now that may sound scary but it is relative high intensity. That means that it should be challenging for you.
Now here is the magic of this breakthrough training…over time you will be able to increase your intensity as you get fitter.
You’ll keep getting stronger, leaner and healthier all while you are burning fat.
And what happens when you get better at something?
It takes less time.
That’s right…with this breakthrough proven system, as you continue to burn fat and lose weight, you’ll be spending less time in your workouts.
I call this program my “6 Week Shred” program because in just 42 days you’ll see results that typically take years for other people to achieve using traditional methods taught by the so called “fitness experts.”
But not with this system. You’ll be utilizing this unique training system that will invigorate your body to start burning fat again by using these proven time tested movements that have always been built into our DNA.
Here is some proof that 6 Week Shred Really WORKS…